What are strawberries? I mean, we know it's a fruit but when you think about it, what do we know other than how it looks and how it tastes? Let's discover the strawberry together.
The strawberry is a miniature fruit that is loaded with fiber, antioxidants and vitamin C. If you pick them right, they are a sweet, juicy berry that can be eaten raw or cooked. Normally, we pile them in a shake or a smoothie, preferably a Strawberry Banana Split Superfood Smoothie made by Ultra Shake. The strawberry is actually an ingredient found in the Ultra-shake's, Strawberry Banana Split Superfood Smoothie, Wildberry Primal Hemp Smoothie, and in the Vegan Life Strawberry Coconut Dream Smoothie.
What We May Not Know About the Strawberry
What's in the strawberry protects you against heart disease, bad cholesterol readings, high blood pressure readings and cancer cells. The strawberry yields high levels of antioxidants (polyphenols). It's a source of manganese and potassium that is low in calories, cholesterol free and fat free! In addition, it has more vitamin C than the common orange.
The strawberry is a part of the rose family and they have been known to grow in bushes in the wild. The strawberry is not really a berry, it's a misnomer. It is a portion of the parent fruit, coming from the plant structure that holds the ovaries. It's the result of a collection of several small fruits, which have a common seed called an achene. We are accustomed to seeing red berries, however, they can be white or appear to be a shade of yellow. The smaller they are, the more flavor they have.
What Are The Benefits of Consuming Strawberries?
The health benefits of consuming strawberries are surprising. The are used in accordance with brain function, reducing high blood pressure, arthritis and eye care. It's primarily due to the polyphenols and the antioxidants in the berry that makes them good for the immune systems as well. It also joins the fight against cancer and reduces the signs of aging. The goodness in one strawberry surpasses that of an apple or orange.
Did you know that strawberries are good for your skin? Well, they are so even if you don't like to eat them, they can still provide a useful purpose. As a facial mask or toner, strawberries can bring out the best in you. Otherwise, there are other benefits of the strawberry such as -