Carrots have long been one of the most consumed vegetables on the planet. Apart from their crunchiness and association with certain cartoon characters, the vegetable is quite beneficial for one’s health. One carrot has vitamins A, k, C, and B which are essential in proper health and growth. Carrots can be eaten raw, steamed, or in an ultra shake.

 


Carrots do more than just help in vision. The carrot also helps in teeth and gums, preventive measures in common cardiovascular problems, and in digestion. It has also been proven that carrots are one of nature’s beautifying products. By this it is meant that carrots have been proven to lessen the signs of aging on the skin, increase the glow of the skin, and give an overall younger look to those which consume carrots. One of the quickest ways to ensure that you get your carrot intake is with an ultra shake.
Vision improvement is one of the main attractions of eating carrots. Because the carrots are packed with vitamin A, those which eat carrots on a regular basis have clearer vision. With your vision you need to have both beta- carotene and rhodopsin.  Beta- carotene keeps with preventing macular degeneration and cataracts and rhodopsin is necessary for night vision. Carrots provide the needed vitamins and minerals to ensure that that enough beta-carotene and rhodopsin are produced.