When you talk about which fruit is better for you than the other, it would seem that blueberries are in a leading position. They rank second, right after the strawberry, in terms of healthiness. They are quite popular and this ingredient is found in Ultra-Shake's Blueberry Goji Mocha Superfood Smoothie and the Wildberry Primal Hemp Smoothie. It's in the smoothie because of its high antioxidant properties. There's no better reason than to share them with you than to keep you healthy.
While it's true they are tiny, they are packed with goodness. They are kin to the cranberry and to the bilberry. The purple marble shaped berry grows in clusters on a shrub. It may have a whitish gray lining over it, which serves as a coat to protect it.
What are the Health Benefits of Blueberries?
Native American folks have known about the benefits of eating berries for centuries. Today, you can see them in some form in restaurants, nutrition stores, grocery stores, health food stores and fresh produce markets across the board. With the latest trends in healthy recipes, there are plenty of healthful ways to include the raw berry into your meal. The thought is that you should fill your bowl with all of the different colors of fruits to get enough nutrients to meet your daily requirements. If you prefer, you can enjoy the Blueberry Goji Mocha Superfood Smoothie. The Ultra Shake will supply the same nutritional value.
If you are not consuming a Wildberry Primal Hemp Smoothie, you should be eating blueberries raw to receive the full benefits. They are good in a pancake or even a muffin, however, fresh is best. You want to get the nutrients that are supposed to be in there. Most of the time, they are processed and the wholesomeness of this superfood is compromised in the system.