What are the health benefits of cinnamon?

In addition to regulating blood glucose and lowering cholesterol, cinnamon has been shown to:

  • Have an anti-clotting effect on the blood
  • Relieve pain in arthritis sufferers
  • Boost the body’s immune system
  • Stop medication-resistant yeast infections
  • Help in relieving indigestion
  • Reduce the proliferation of leukaemia and lymphoma cancer cells
  • Preserve food by inhibiting bacterial growth and food spoilage
  • Be a great source of vital nutrients, including calcium, fibre, managanese and iron

The majority of these health benefits are associated with use of true cinnamon (also known as Ceylon cinnamon) and not cassia bark cinnamon, which is the species involved in most diabetes research.