Chia Seeds

 Chia seeds are tiny in comparison to other organic seed bearing fruits, however, they are loaded with protein, minerals, Omega 3 fatty acids, vitamins,  and antioxidants.  It's the equivalent of consuming an energy drink when it comes to getting the necessary boost while working out.  Ingesting chia seeds can improve the quality of your workout without the sugary effects.   

 In addition to giving you a lift, chia seeds are able to reduce the risk of heart disease and the risk of clotting.  It simply decreases the bad cholesterol levels, lowers high blood pressure and inflammation in the body.  What's more is that anyone suffering with diabetes can improve their condition by eating chia seeds. 

There are many benefits of partaking in the likes of chia seeds, including increasing calcium intake.  You can consume the small seeds with a meal or you can eat them alone as a snack.  Add them to yogurt, hot cereal and particularly to dishes that are meant to be sweet.  Furthermore a delicious tasting protein shakes (Ultra Shake), smoothies, soups, pancakes, salad dressings and ice cream.  Chia seeds are certainly easy to buy.  Look for this superfood at your local grocery store or health food store. 

Chia seeds are ancient foods which originated from South America and were an extremely significant part of the Mayan and Aztec tradition.  If you didn't know, chia is another word for strength.  Now, plenty of people all over the nation are aware of this superfood's ability to produce many health benefits.

 The Chia seed owns around 11 grams of fiber, 9 grams of fat, plus 30% manganese and 30% magnesium of the daily recommendations.  Add to that, chia seeds in the Ultra shake are organic, gluten free, whole grains.  Because chia seeds can absorb their weight in water by expanding in your stomach, you feel full when, in reality, you are not.  By weight, chia seeds are likely one of the top sources of fiber and extraordinary ingredients in the Ultra Shake.

 superfood chia seeds

http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php

http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

http://dailynaturalremedies.com/10-health-benefits-of-chia-seeds/10/