When it comes to eating healthy, brown rice has many benefits that you may not even know of. For starters, it provides a source of protein and is suitable for use by those of you who participate in a vegan lifestyle. It's a superfood for many dieters and fitness buffs. In addition, it can be an exceptional item in connection with losing weight or managing your weight maintenance goals. If you have a sensitivity to diary or soy products, you can safely consume brown rice.
Health Benefits of Brown Rice in Smoothie or Protein Shake
If you are concerned about developing diabetes (type 2), eating at least two servings a week could lower the risk. You can lower your chances by 16% by ingesting brown rice containing products such as a Vegan Life Shake. If you add whole wheat or barley, the risk is even less. As far as a requisite for a daily dose of fiber, it supplies 14% of the total recommendation. Meeting the daily requirement of rice or the protein that it provides, is important if you are looking for protection against colon and breast cancer. Let's look at a few more benefits of raw brown rice.
Preventing Weight Gain
Lowers Asthma Risk
Energy for Digestion
What they have in common is that the amino acids are released to the body and into the blood in around the same time as it does whey containing products. As a result of using Ultra Shake, you can rebuild muscle faster and retain strength longer.
Brown rice is also low in calories and aids in lowering cholesterol as much as it contributes to weight loss unlike other sources of protein like red meat for instance. As an ingredient used in the Ultra Shake, brown rice is able to restore strength, rebuild muscle and assist recovery efforts after a workout. Rice protein carries nine of the most significant amino acids necessary for a healthy body.