There are also a number of important vitamins, minerals, and amino acids found in coconut sap crystals. It includes sixteen essential amino acids, such as glutamine, which is extremely important in a number of bodily processes. Glutamine is also used to make glutamic acid, which is involved in heart health and brain function.

Coconut sugar sap also contains high levels of the minerals iron, zinc, magnesium, and potassium. It is a rich source of B-vitamins, which are important for physical health, as well as for our ability to manage stress. Coconut sap is rich in other nutrients like inositol, which has been shown to improve mental functioning in clinical trials.