What Is Amalaki? 

Amla, Amalaki or Indian Gooseberry is a herbal remedy that is used in Ayurveda medicine (a healthful practice in India) to treat many ailments.   This ingredient is found in the .  Indian Gooseberry is a yellow-green fruit which comes from a tree grown in southeastern Asia.  There's a number of reasons that this plant is of importance and one being is your health.  Those who live in India know that this superfood has significant healing properties.  The ancestry dates back to hundreds of years.  Amla has been used in protein shakes and in smoothies without any harmful side effects. 

 Vitamin C, bioflavonoids, carotenoids and polyphenols are thought to be the substances contained in Amla which help to heal a number of diseases and illnesses.  In fact, it is the best source for vitamin C when compared to tomatoes and oranges.  Because of this, getting the daily requirements of vitamin C is much easier.  It is so important that we maintain an active lifestyle, and with the nutrients in the Yogi Bliss Mango Amalaki Shake or the Yoga Shake, we can be sure that we are getting an ample supply of energy. 

 Health Benefits

In Ayurveda medicine, Amla is used to improve blood health, the digestive system, liver dysfunction and more.  If you are wondering what are the health benefits of amalaki, read on to find out just a few of the advantages of amalaki. 

  • Amalaki helps to slow the aging process being that it is a strong rejuvenating substance mainly due to its high vitamin C content.
  • Atherosclerosis is the leading cause of heart attacks and strokes. Amalaki helps to prevent hardening of the arteries. 
  • In diabetic patients, Amalaki helps to reduce or regulate blood glucose levels, therefore preventing or reducing any side effects or complications as the result of having diabetes. 
  • In prevention of high cholesterol, amalaki is determined to be a factor in lowering the numbers associated with bad cholesterol or hyperlipidemia. The implications are that you can ingest amalaki for extended periods of time, without consequence.  
  • High blood pressure could be a thing of the past when you consume amalaki. The antioxidants in amalaki can stabilize the blood pressure or even prevent the onset of this disorder. 

 You can receive those health benefits from the Ultra Shake.  Besides that, amalaki is good for treating diarrhea, a cold, joint pain, obesity, fatigue, helps to detox the body, assist the digestive system and boost the immune system.  Hold on to your hats 'cause this is an extremely large advantage... you may not be ready for it.  It suppresses evidence of the HIV virus!  So you can see, it has its many wonderful rewards. 

 It not only is good for treating the ill, it's great as a food product such as the Yogi Bliss Mango Amalaki Shake. The only thing better than a protein shake that's made with amalaki, is a smoothie made with amalaki.  Try it for yourself.  While you're at it, a little yoga will help relax you and strengthen you at the same time.  Be strong and be healthy, my friends.  Think Yogi Bliss Mango Amalaki Shake.  Namaste.