What about pumpkin that makes it good for you. 

Pumpkin, whether it's raw or cooked, provides more than 100% of the total recommendation of vitamin A.  In fact, it doubles that amount.  Vitamin A is exceptionally useful when it comes to improving vision.  Pumpkin is never really thought of until the holidays, however, it should not be forgotten.  It has so many wonderful uses beyond the pumpkin pie.  There are other desserts that are delicious and heartwarming.  There are soups, salads and it is even useful an alternative to butter.  Pumpkin has plenty of vitamins and minerals in it, but you wouldn't believe it was exceedingly low in calories.  

The next time you carve a pumpkin, save the insides for a tasty and healthy treat.  If you love pumpkin, there are plenty of ideas on how to prepare pumpkin for any occasion.  Pumpkins usually have a beautiful orange skin and inside of this round fall fruit are nutrients such as carotenoids and beta-carotene.  I think it's the rich color and the smell that attracts so many people, and the taste seals the deal.  After finding out the many benefits of an organic pumpkin, you may want to include more it in your diet. This ingredient is found in the Pumpkin Spice Superfood Shake.  As a protein shake, the Ultra-shakes are a great investment in your health.  

Pumpkin owns an additional 20% of the suggested dosage for vitamin C and it also contains thiamin, folate, riboflavin, Vitamin E, manganese, potassium, vitamin B6 and niacin.  Consuming pumpkins, which are organically grown, is likely the best way to get all of those nutrients, but when you can't, there are a variety of Ultra-shake smoothies to choose from that will give you the same benefits of a raw pumpkin.

 What are Pumpkins Benefits?

 As a superfood, pumpkin has many health conveniences.  

  1. Since it contains a multitude of vitamin A, chances are you will receive many compliments on your skin. Vitamin A helps the skin to retain its youthful appearance by rejuvenating cells while it's producing collagen. The wrinkles just seem to fade away. 
  1. It happens that fiber is contained in pumpkin. You need lots of fiber to maintain your weight loss goals.  With regular consumption, pumpkin will help flush the toxins out of the digestive system.  Not only that, but fiber stays in the body longer, therefore you feel full longer.  The results are a slimmer you.  One cup of pumpkin is only 50 calories.  
  1. Men should be aware of the importance of getting regular prostate screenings. If you consumed about an ounce of pumpkin pumpkin three times a week, you decrease your chances of prostate disease.  However, a Holiday Pumpkin Spice Ultra-Shake  or shake everyday would be a lot easier. 
  1. No one thinks of zinc as an important element, however it is significant when it comes to a man's sexual health. It increases potency, sex drive and fertility in most cases.  So, if things haven't been the same lately, check out your zinc levels.  Maybe there's a deficiency that needs correcting. However, if you choose to take matters into your own hands, ingest about a fourth of a cup of pumpkin seeds to attain 17% of the daily suggested requirements.