For anyone who has issues with stress, caffeine can exacerbate that issue. Caffeine, of course, is a main ingredient found in coffee, and even small amounts are found in the decaffeinated versions. Consuming less caffeine can really help lower epinephrine and cortisol levels when sleeping and during stressful life circumstances.

A 2006 study published in Pharmacology Biochemistry and Behavior showed that repeated consumption of caffeine combined with stress caused a significant elevation in cortisol levels. Since chicory contains no caffeine, it’s a great substitute to reduce your caffeine consumption and get cortisol levels in check, thereby reducing stress.

2. Contains Anti-Inflammatory Properties

Plant polyphenols have the ability to help combat inflammation. A study was conducted at by the Department of Pathophysiology and Gerontology at the University of Pécs Medical School in Hungary with 27 healthy volunteers who were asked to consume caffeine-free chicory coffee, a rich source of plant phenols, for one week. Significant improvements were seen in red blood cell deformability, which describes the body’s ability to respond to inflammation by restoring cells to their original condition.

This means chicory can reduce inflammation, which is huge. Why? Becauseinflammation is the root of most diseases, so when you can lower bodywide inflammation, you can stave off many health problems before they even have the chance to start.