Special energizing super food ingredients:
Maca is a root that comes from Peru.
Maca is amazing for balancing hormones and is beneficial to both women (relief of PMS symptoms and menopause) and men (enhanced fertility). Maca is also a great adaptogen that helps decrease stress levels, enhance strength, stamina and libido as well as providing great energy and endurance. It works with the rhythms and needs of your own body.
Maca is rich is calcium, phosphorus, magnesium, potassium, vit B1, B2, C, E and iron. It contains lots of trace minerals like zink and selenium and is great for menstrual imbalances, lack of libido, infertility, menopausal symptoms and stress but also for conditions such as anemia, fatigue, depression, poor memory, tuberculosis and malnutrition.
No surprise here - spinach tastes healthy because it's a nutritional superstar - and you can eat a lot of it because it's low in calories. It has lutein (good for eye health), antioxidants, Vitamins B, C, and E, and iron. It also contains folate, which studies show can combat depression.
Blueberries are a star on the super food list with tons of antioxidants, energy-boosting carbs, Vitamins C and E, folic acid, and fiber.
Natural peanut butter
Another hard working member of the super food list, peanut butter can boost health as long as you stick to the natural variety which omits the high amounts of sugar that many processed types have. Also, it is calorie-dense, so we add only one tablespoons per serving. High in fiber, monounsaturated fats, polyunsaturated fats and protein, peanut butter is easy to eat and great for energy.
Hooray for chocolate. We use dark chocolate - which has antioxidants that lower blood pressure and keep arteries from clogging. You can savor every bite - and yes, you can have it every day.