Find Your Daily Calories

Gender & Age


Height

Imperial Metric

Weight

lbs

Formula


How would you describe your normal daily activities?

How times per week do you exercise?

0
7

How many minutes per day do you exercise (cardio & weight lifting combined)?

0
120
220

How intense is your excercise?

Result


Suggested daily macros
 
GRAMS per day
Carbs 280
Protein 6.9
Fat 2.4
Fiber 1 - 2
Calories 1169

Choose drink

Strawberry Coconut Dream
Suggested Daily Macros - Including UltraShake GRAMS per day
Carbs 20
Protein 20
Fat 9
Fiber 6
Calories 219